Tame the brain dump.
A list of 30 tasks triggers anxiety. Group or filter them until you see the one thing that matters.
Start filtering your tasks today →Do firstTop 3
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DelegateEmail
ConsiderIdeas
ADHD-friendly focus
ADHD Productivity for Big Goals.
Stop losing days to brain fog. Close the gap between what you want to do and what you actually do.
MossyMindThe only way out is through. Start small.
Drink waterJournalExerciseReadBrush teeth
Build calm routinesPay off the houseLaunch the course
Do First
Email campaign
Weekly plan
Quick review
Schedule
Write outline
Prep tomorrow
Stretch break
Delegate
Share summary
Tag follow up
Consider
Research ideas
New habit
Features
ADHD Task Management that calms the chaos.
Overwhelm paralyzes you. Break the paralysis with simple frames.
Silence the noise.
Focus mode hides everything but your task. Distractions disappear until the timer rings.
Start your first focus session →QuotesMenuStats
Write the outline
24:58
Work 25 / Rest 5
Don't lose sight.
Keep long-term goals visible daily. Stop drifting and start building.
Align your daily tasks now →Build calm routines
Stop beating yourself up.
Track the basics—water, hygiene, meds—without the shame spiral. Consistency > Perfection.
Track habits without shame →Clear the clutter.
Dump the noise into a timestamped journal so you can think straight again.
Start your mental reset →New entry
9:42 PM
Dumped the brain. Feeling lighter.
Get started